Top 10 Weight Loss Tips
1. Drink lemon, apple cider vinegar and honey hot water first in the morning before brushing teeth.
2. Eat your food slowly and chew it for longer time.
3. Have multigrain (Jwari, Bajri and Nachni) roti as it keeps you fuller for longer duration.
4. Do intermittent fasting. Avoid eating food after 7 pm. This will create calorie deficit and eventually you will start loosing weight.
5. Do not eat water while having food. Drink water half an hour before or after having food.
6. Do Running early morning as it is complete body exercise.
7. Stay active throughout the day. Use staircase instead of lift.
8. Go to bed early and get up early in the morning around 5 am. Go for running early in the morning as atmosphere is excellent and air quality is also pure.
9. Stop using mobile phones before going to bed as it will affect your sleep.
10. Have boiled eggs and curd in morning breakfast as it will keep you fuller for longer time.
11. Have fruits like oranges, apples, custard apples if you feel hungry after 7pm.
12. Have almonds if you feel hungry at night and have plenty of water after that.
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